Posted in mindfulness

Buddha in the Weeds

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© Kitty Nolan

This image says it all for me.  A tranquil, restful, mindful statue of a Buddhist meditating, surrounded by weeds – focusing on the breath, aware of the inner and outer weeds needing tended to.

Breathing in, I know I am breathing in.

Breathing out, I know I am breathing out.

Dwelling in the present moment,

I know it is a wonderful moment.

Peace and smiles to you.

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Author:

I am a writer and activist in the campaign to end violence against women and girls, often referred to as Gender Based Violence, or GBV. My book WITNESS was published in November 2016 and is available from www.amazon.co.uk, www.amazon.com, www.authorhouse.co.uk, www.authorhouse.com and all good bookshops. WITNESS tells Sarah's account of domestic violence together with the accounts and reactions of family, friends and professionals involved with her and her children. Extracts from WITNESS are published here. I live in a coastal village in the east of Scotland where I enjoy my glorious surroundings regardless of weather - Scotland is famous for having four seasons in one day! I love exploring ideas and beliefs, singing, reading and family & friends gatherings.

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