Posted in mindfulness

Buddha in the Weeds

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© Kitty Nolan

This image says it all for me.  A tranquil, restful, mindful statue of a Buddhist meditating, surrounded by weeds – focusing on the breath, aware of the inner and outer weeds needing tended to.

Breathing in, I know I am breathing in.

Breathing out, I know I am breathing out.

Dwelling in the present moment,

I know it is a wonderful moment.

Peace and smiles to you.

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Author:

I am a writer and activist in the campaign to end violence against women and girls, often referred to as Gender Based Violence, or GBV. My book WITNESS was published in November 2016 and is available from my website: www.witnessbykittynolan.com and from amazon.co.uk and amazon.com I am currently blogging on Ways to Reclaim Yourself from Domestic Abuse.

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